Hello.
My name is Kate, I'm your head coach and founder of Evolve Training & Nutrition.
At Evolve Training and Nutrition, we believe that balanced lifestyle habits are key to leading a healthy and happy life.
Our goal is to empower individuals to make healthy choices, to live without the fear of food, and to fuel each body correctly.
As a parent I believe that food habits are formed from a young age and it is my passion to educate others on how these choices can impact their lives either positively or negatively. I don't believe in setting plans that are not maintainable, enjoyable or easy to make. Coaching needs to integrate into your current lifestyle, not completely change it!
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I am passionate about personal growth and this flows through to my coaching. I will challenge you, I will push you, and I will support you through your journey.
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In my 10 years in the fitness industry I have followed every fad diet, I have starved myself, I've been big, I've been little and now finally I have learned to LIVE.
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I want to teach you. I want to guide you. I want to help you build the lifstyle you deserve.
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I am a mum.
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I am passionate about health.
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I am EVOLVE.